Coach Education Archives

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

September 15th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: Young Climbers and Tracking

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

September 8th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: Syncing Training, Climbing and Menstrual Cycles

One of the changes that people find most positive (alongside tracking) is alining deload weeks with the phase where higher training volumes and/or intensities feel…

By Maddy Cope

August 18th, 2021

Blog | Lattice Coach Insights

Lattice Coaches Educational Series: Understanding Pain

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Raf Ford-Gonzalez

August 18th, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Young Climbers & Your Period

When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…

By Hazel Dearlove

August 11th, 2021

Blog | Lattice Coach Insights | Nutrition

Lattice Coaches Educational Series: Creatine for Climbers?

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Maddy Cope

August 10th, 2021

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

June 22nd, 2021

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

June 22nd, 2021

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

June 22nd, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

June 3rd, 2021

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