Looking to combine a Fingerboard Training Plan with a Flexibility Training Plan? Contact us today.
Personalised training plans for climbers who want to improve their finger strength delivered on our easy-to-use app.
How we deliver
Step 1:
Test
You will receive an assessment to test your physical performance and uncover your strengths and weaknesses.
Step 2:
Analyse
Your coach will analyse your assessment results and reveal how you compare to other climbers at your grade. Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!
Step 3:
Plan
With this information, your coach will create a 100% custom plan, based on your unique strengths, weaknesses and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Step 4:
Schedule
Our plans are designed to fit in around your life. With the easy-to-use scheduler in our app, you’ll be able to mix-and-match training sessions to accommodate your commitments each week.
Step 5:
Perform
You can follow, track and log your plan progress on our handy Lattice Training app; it even has a built-in timer!
The training was intense and challenging, but it helped me a lot. I went from projecting 6C to sending my first 7B+.
Payments
- 6 week plan£140
- 12 week plan£230
Requirements
- You must be over 18 years of age
- You must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months
- You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
- You must not be injured
- You must accept that the testing and completion of the training plan does carry a risk of injury
- You must not be pregnant
Equipment
Required (assessment only)
To complete your assessment, you will need the following equipment:- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- Weighing scales
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- A pulley system for removing weight: a climbing harness, a pulley device (e.g. Petzl Partner), a sling or Lifting Pin, 3 carabiners, 2m length of rope, and weights*.
Recommended
For your training, we recommend the following equipment**:- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- Some free weights
If you have any questions, feel free to get in touch.
- *Typically, 10-60kg in 2.5kg increments, but this may be more or less.
- **While the above equipment is recommended, if you don’t have access to everything on the list, this shouldn’t be a problem. All our plans are 100% customised to you, including the facilities and equipment you have access to.
Reviews
Thanks to this program, my finger strength has improved by 40%!
The fingerboard plan is a well-built program, very detailed and, if followed carefully, will provide amazing results! Thank you!
Alessio
I have been climbing for 30+ years and, despite training like a beast, I had plateaued for 10 years.
These guys know their stuff, and I went from onsighting 7a/b to my first onsight of a 7c in many years.
Buy it, follow it to the T, and reap the rewards.
It's changed the way I train and the grade I climb
Iggi
My strength improved dramatically throughout this programme and with that, so did the grade that I'm climbing!
Tom
The program provided the structure I needed to keep me motivated, but enough flexibility that I could fit the sessions to my busy schedule.
Josh
The app made workout tracking really easy, and the wealth of info available via the Lattice YouTube page answered all of my questions.
Top marks, and highly recommended!
Alessio –
Thanks to this program I improved by 40% my fingers strength!!! This is incredible!! . The fingerboard plan is a well built program, very detailed and if followed carefully will provide amazing results!!
Thank you!!!
Iggi Moore (verified owner) –
I have been climbing for 30+ years and train like a beast; but the last 10 has seen me doing mostly 7b routes and I seemed to have reached a plateau. So I opted like so many to train hard during Lockdown; I bought the FB Plan. I wasn’t used to such a structured plan and thought there were way too many rest days! However, these guys know their stuff and I went from onsighting 7a/b to my first onsight of a 7c in many a year. Buy it, follow it to the T, and reap the rewards. It’s changed the way I train and the grade I climb. 🙂
Sandra Böhm (verified owner) –
I did the finger plan during the lockdown while all gyms were closed and I couldn’t go to work, it was the perfect opportunity. The training was intense and challenging but it helped me a lot. I went from projecting 6c to sending my first 7a in fontainebleau and to my first 7b+ in clibing outside too.
I really am excited to do that again next year and get even stronger. If you wanna improve I highly suggest this plan 🙂
Tom Pain (verified owner) –
This is a great programme! I was relatively new to fingerboard training (forced into it by coronavirus, like many others) and had no structure in my approach to training for climbing. Raf was my coach at Lattice – the programme he wrote was exactly what I was looking for, it built up both the volume and load incrementally and included a lot of relevant accessories work, not just hanging. My strength improved dramatically throughout this programme and with that, so did the grade that I’m climbing at. Thanks!
Mike (verified owner) –
This was my first time on a formal plan and I’m really glad I chose Lattice. The plan I received was perfectly tailored, which gave me loads of confidence and motivation to improve. The app made workout tracking really easy, and the wealth of info available via the Lattice YouTube page answered all of my ancillary questions. Top marks, and highly recommended!
Christian (verified owner) –
After two years of random max hangs with no increase in fingerstrength I finally found the right plan. The plan from the Lattice guys opened my eyes in terms of programming the energy systems and take enough rest days. All questions where awnsered really fast via mail. As a guy who mainly climb for fun I think this is the right Plan for everyone who wants to improve in fingerstrength and dont need or want “on wall Training“ sessions.