Blog | Menstruation, Pregnancy & Menopause | Research
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Blog | Finger Strength | Lattice Coach Insights | Strength & Power
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Blog | Finger Strength | Lattice Coach Insights | Strength & Power
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
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One of the harsh realities of being an athlete is that athletes get injured. Of course we all do our best to not get injured,…
February 26th, 2021
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https://gcp.latticetraining.com/app/uploads/2021/02/creatine-2.mp4 Creatine is a supplement which has huge amount of research behind it, and is a subject we get asked about frequently so Maddy thought…
February 26th, 2021
Read more >Blog | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
Read more >Blog | Interviews
Sara díez is one of our regular Lite Plan clients who’s now enrolled for 3 consecutive cycles of 12 week plans with us. So far,…
May 4th, 2020
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