Blog | Community Stories | Mindset and Mental Training
Competition climber, Stephen Keir, writes about the efforts and sacrifices that went into achieving both academic and climbing goals; what he learned from this process and how he plans to move forward.
September 5th, 2019
Read more >Blog | Community Stories | Interviews
We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!
June 15th, 2019
Read more >Blog | Community Stories | Training Tips
Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.
June 5th, 2019
Read more >Blog | Community Stories | Training Tips
Lite Plan client, Kate Dean, documents the first four weeks of her training plan as she aspires to climb her first 7c this year.
April 30th, 2019
Read more >Blog | Community Stories | Endurance | Finger Strength | Strength & Power | Training Tips
Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.
April 15th, 2019
Read more >Blog | Community Stories | Interviews
New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.
March 22nd, 2019
Read more >Blog | Community Stories | Finger Strength
Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.
By Rachel Karr
March 22nd, 2019
Read more >Blog | Community Stories | Interviews
Ash is one of our longest serving Lattice Accredited assessors, and a bit of a beast to boot! He’s recently had a run of good…
May 12th, 2018
Read more >Blog | Community Stories | Interviews
Pompei 7b+ © Tom Hall We love it when a client gets to enjoy the fruits of their labour, so when Mike Adams told us…
April 10th, 2018
Read more >Blog | Community Stories | Interviews
Photo credit: Rafael Ford Gonzalez @rafafordgonzalez We’ve been working with Gwen (and her coach Simon Rawlinson) for a while now and it’s one of the…
March 8th, 2018
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