Endurance | Menstruation, Pregnancy & Menopause | Research
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Endurance | Lattice Training Podcast | Podcast | The Lattice Training Podcast
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…
March 12th, 2021
Read more >Endurance | Lattice Training Podcast | Mindset and Mental Training | Podcast | The Lattice Training Podcast
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…
March 11th, 2021
Read more >Blog | Endurance | Finger Strength | Strength & Power | Training Tips
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
Read more >Endurance | Lattice Training Podcast | Podcast | The Lattice Training Podcast
This one is for all you route climbers who are doing your base endurance training – or perhaps desperately trying to top it up as…
March 2nd, 2021
Read more >Endurance | Lattice Training Podcast | Podcast | The Lattice Training Podcast
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…
February 4th, 2021
Read more >Endurance | Finger Strength | Lattice Training Podcast | Podcast | Strength & Power | The Lattice Training Podcast
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
January 2nd, 2021
Read more >Blog | Endurance | Finger Strength | Lattice 365 | Lattice Coach Insights | Strength & Power
With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…
June 16th, 2020
Read more >Blog | Endurance | Mindset and Mental Training | Training Tips
Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just…
February 23rd, 2020
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