Finger Strength Archives

Blog | Finger Strength

Why is the Lattice Triple Rung the best hangboard?

The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…

February 6th, 2023

Blog | Finger Strength | Training Tips | Videos

How to Retie Your Quad Block

Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…

By Leo de Frettes

January 18th, 2023

Blog | Data | Finger Strength

Lattice Free Assessments

Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…

December 22nd, 2022

Blog | Finger Strength

Finger Strength Training for Climbers

There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…

November 9th, 2022

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

April 15th, 2022

Blog | Finger Strength | Strength & Power | Training Tips

5 Biggest Training Mistakes Climbers Make

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

August 15th, 2021

Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

June 17th, 2021

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

June 11th, 2021

Blog | Finger Strength | Strength & Power | Training Tips

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

May 28th, 2021

Blog | Finger Strength | Training Tips

Training Tips for Climbers: Finger Strength VS Climbing Grade

This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…

By Rafa Ford-Gonzalez

May 11th, 2021

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