Finger Strength Archives

Blog | Finger Strength | Interviews | Training Tips

Tips From the Top: Working on your Weaknesses

We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…

By Nicolas Cioffi

April 29th, 2021

Blog | Finger Strength | Lattice Coach Insights | Strength & Power

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

April 5th, 2021

Blog | Finger Strength | Lattice Coach Insights | Strength & Power

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

March 13th, 2021

Blog | Endurance | Finger Strength | Strength & Power | Training Tips

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

March 2nd, 2021

Blog | Finger Strength | Strength & Power | Training Tips

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

January 25th, 2021

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

January 2nd, 2021

Maintenance Training – The Golden Circle (Why, How, What)

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…

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By Maddy Cope

June 16th, 2020

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

July 5th, 2019

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

April 15th, 2019

Blog | Community Stories | Finger Strength

Finger Injury Journey & Recovery

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

By Rachel Karr

March 22nd, 2019

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