Lattice Coach Insights Archives

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 2.

Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…

By Josh Hadley

June 22nd, 2021

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 3.

Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…

By Josh Hadley

June 22nd, 2021

Blog | Flexibility | Lattice Coach Insights

Flexibility, Climbing and Performance; What, Why and How? Part 1.

Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…

By Josh Hadley

June 22nd, 2021

Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power

How to Write a Climbing Training Program in 3 Steps

Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…

By Tom

June 17th, 2021

Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips

Training Tips for Climbers: The Importance of Antagonist Training During Performance Phase

Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…

By Ollie Torr

June 8th, 2021

Blog | Endurance | Lattice Coach Insights | Training Tips

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

May 28th, 2021

Blog | Finger Strength | Lattice Coach Insights | Strength & Power

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

April 5th, 2021

Blog | Finger Strength | Lattice Coach Insights | Strength & Power

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

March 13th, 2021

Blog | Lattice Coach Insights | Strength & Power | Training Tips

Front Lever Goals – Tom Randall

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

By Tom Randall

February 19th, 2021

Blog | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

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