Blog | Lattice Coach Insights | Strength & Power | Training Tips
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
December 15th, 2020
Read more >Blog | Endurance | Finger Strength | Lattice 365 | Lattice Coach Insights | Strength & Power
With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…
June 16th, 2020
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Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.
October 2nd, 2019
Read more >Blog | Lattice Coach Insights | Strength & Power
Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.
August 28th, 2019
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Jen Wood’s training lessons are focused around understanding your body and your training; not overthinking when training isn’t going your way, and knowing how it feels to try really, really hard.
August 21st, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
August 14th, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
August 7th, 2019
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Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
July 31st, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
July 24th, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.
July 17th, 2019
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