Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
How can tracking your menstrual cycle improve your training outcomes? In last week’s post, we talked about how to track your menstrual cycle with training…
March 15th, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips | Women's Training Series
Coach Maddy explains how to track your menstrual cycle with training for climbing in mind! How much does the menstrual cycle affect performance? The answer…
March 8th, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
What is water retention? Some people experience water retention premenstruation. This is because of an increase in progesterone in the luteal phase which causes the…
February 22nd, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Women's Training Series
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
January 25th, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
May 4th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Women's Training Series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >Blog | Endurance | Menstruation, Pregnancy & Menopause | Research and data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >