Menstruation, Pregnancy & Menopause Archives

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

February 16th, 2022

Blog | Menstruation, Pregnancy & Menopause | Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

January 26th, 2022

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

December 29th, 2021

Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Managing Water Retention, During Your Cycle

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

By Maddy Cope

December 15th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | Strength & Power | The Lattice Training Podcast

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: The Menopause, Part 2

In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…

By Ella Russell

November 24th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: The Menopause, Part 1

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

By Ella Russell

November 17th, 2021

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

November 10th, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

September 29th, 2021

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