Menstruation, Pregnancy & Menopause Archives

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Menstrual Pain/ Cramps before or during Menstruation

Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…

By Maddy Cope

July 21st, 2021

Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Training Tips

Female Climber Series: Late Luteal Phase, PMS & Tracking

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

By Maddy Cope

July 14th, 2021

Blog | Menstruation, Pregnancy & Menopause

Female Climber Series: Sports Bras for Climbing. Why are they so Important? What do we need to Consider?

Breast motion was first documented in the 1970s by Dr Christine Haycock. Her research was in response to an increase in female participation in sports,…

By Mina Leslie-Wujastyk

July 6th, 2021

Blog | Endurance | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: When and Why Might We Shift to Lower-Intensity Training?

There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…

By Maddy Cope

June 9th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

June 3rd, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: So You’ve Tracked Your Menstrual Cycle, Now What?

Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…

By Ella Russell

June 2nd, 2021

Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Do You Suffer From Menstrual Cramps?

In the lead up to or during menstruation, cramps can be a really uncomfortable, painful and debilitating symptom for many women. From non-existent to very…

By Mina Leslie-Wujastyk

May 26th, 2021

Menstruation, Pregnancy & Menopause | Nutrition | Training Tips

Female Climber Series: Disrupted Sleep in the Late Luteal Phase

We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…

By Madeleine Cope

May 19th, 2021

Blog | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Training Tips

Female Climber Series: Late Luteal Phase

A question which often comes up as we learn more about how our physiology changes during the menstrual cycle is, how can we perform in…

By Ella Russell

May 12th, 2021

Blog | Menstruation, Pregnancy & Menopause | Nutrition

Female Climber Series: Upset Stomach after Exercise

Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…

By Mina Leslie-Wujastyk

May 5th, 2021

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