Menstruation, Pregnancy & Menopause Archives

Blog | Menstruation, Pregnancy & Menopause | Research

Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk

This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…

By Maddy Cope

April 28th, 2021

Menstruation, Pregnancy & Menopause

Female Climber Series: Tracking For A Deload Week

One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…

By Maddy Cope

April 21st, 2021

Menstruation, Pregnancy & Menopause | Mindset and Mental Training

Female Climber Series: Body Image Positivity

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

April 14th, 2021

Menstruation, Pregnancy & Menopause | Strength & Power

Female Climber Series: Should We Stop Training During The High Hormone Phase?

There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…

By Maddy Cope

April 7th, 2021

Menstruation, Pregnancy & Menopause

Female Climber Series: Going Climbing on your Period

We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…

By Ella Russell

March 31st, 2021

Endurance | Menstruation, Pregnancy & Menopause | Research

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

March 24th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Hormonal Contraception for Female Athletes | Ask Lattice

In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…

March 11th, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Periods and the Menstrual Cycle

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

By Maddy Cope

March 10th, 2021

Blog | Menstruation, Pregnancy & Menopause | Research

International Women’s Day: Research Stories

At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…

By Maddy Cope

March 8th, 2021

Blog | Menstruation, Pregnancy & Menopause | Nutrition

Female Climber Series: Bone Health

We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…

By Mina Leslie-Wujastyk

February 17th, 2021

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