Menstruation, Pregnancy & Menopause Archives

Blog | Menstruation, Pregnancy & Menopause | Strength & Power

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

February 10th, 2021

Blog | Menstruation, Pregnancy & Menopause | Nutrition

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

January 27th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

January 25th, 2021

Blog | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Mindset and Mental Training | Podcast | The Lattice Training Podcast

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

December 15th, 2020

Blog | Community Stories | Interviews | Menstruation, Pregnancy & Menopause

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

January 22nd, 2020

Blog | Data | Menstruation, Pregnancy & Menopause | Research

Women’s Training Symposium 2019

[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…

February 15th, 2019

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Female Climber Series: Hormone Cycles and Power

The Female Climber Series: Training adjustments for health and energy level fluctuations

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

The Female Climber: Training in Sync with your Hormone Cycle

Training For Female Climbers

Becoming a Mum & Climbing 8a | Latticer Stories

Women’s Training Symposium 2019

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