Blog | Nutrition
Intuitive Eating
Intuitive Eating is a model developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s that has steadily been gaining traction in the nutrition…
July 16th, 2020
Read more >Lattice 365 | Nutrition | Training Tips | Videos | Webinars
Nutrition for Climbing – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 17th June 2020Nutrition for ClimbingIn this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this webinar Mina…
June 17th, 2020
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BMI and Climbing Part 3, ALL 8a.nu Climbers
We’ve already written a few posts looking at BMI and climbing across a few different data sets, and now comes the final chapter! We’ve combined every…
October 30th, 2017
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BMI and Climbing Part 2, Elite Climbers
We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a.nu….
October 9th, 2017
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BMI and Climbing
It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor…
October 4th, 2017
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BMI in elite level climbers
Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat…
October 4th, 2017
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