Podcast Archives

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Perimenopause and Post Menopause: Q&A and Discussion | Lattice Training

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

September 27th, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

Ask Lattice with Rhoslyn Frugtniet | Lattice Training

Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…

September 22nd, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

Climbing My First 5.14: Anna Hazelnutt | Ask Lattice

For anyone, climbing 5.14 is a big dream. It’s a big grade, it’s a big barrier and one that many feel is utterly out of…

September 17th, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

Tennis Player to V14 – with Jonny Kydd | Ask Lattice

Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…

September 16th, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

5 Biggest Mistakes Climbers Make | Ask Lattice

Inspired by an overwhelming response on a recent Instagram series, we covered the ‘5 Biggest Mistakes’ that climbers make in their training. We know lots…

August 27th, 2021

Lattice Training Podcast | Podcast | Strength & Power | The Lattice Training Podcast

Calisthenics and Climbing | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

August 21st, 2021

Lattice Training Podcast | Nutrition | Podcast | The Lattice Training Podcast

Nutrition For Climbers | Ask Lattice

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…

August 12th, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

Tokyo 2020, The Future of Climbing | Ask Lattice

In this latest Ask Lattice video and podcast, climbing coaches Ollie and Josh sit down on the sofa to discuss the upcoming events in Tokyo,…

August 6th, 2021

Lattice Training Podcast | Menstruation, Pregnancy & Menopause | Podcast | The Lattice Training Podcast

Pilates as part of Postpartum Recovery for Climbers | Ask Lattice

In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…

August 4th, 2021

Lattice Training Podcast | Podcast | The Lattice Training Podcast

Balancing Family, Work and Climbing | Ask Lattice

In this latest episode of ‘Ask Lattice’ Ollie Torr is joined by Jon Procter, one of our newer members of the coaching team at Lattice….

July 15th, 2021

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