Research | The Science of Training Infographics
Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…
July 5th, 2022
Read more >Research | The Science of Training Infographics
Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…
May 12th, 2022
Read more >Blog | Data | Finger Strength | Research | Research and data | Strength & Power
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Nutrition | Research | Research and data
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Research
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Blog | Research | Strength & Power | Training Tips
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Endurance | Menstruation, Pregnancy & Menopause | Research
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Research
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Blog | Mindset and Mental Training | Research
As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…
June 11th, 2020
Read more >