Research and data Archives

The Quad Block – Revolutionise Your Grip Strength Training

The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…

April 15th, 2022

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

March 30th, 2022

Collagen Supplements – What Does The Research Say?

Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…

March 16th, 2022

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The Quad Block – Revolutionise Your Grip Strength Training

Optimising Strength Training and The Menstrual Cycle Part 1

Collagen Supplements – What Does The Research Say?

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