Lattice Training Podcast | Podcast | Strength & Power | The Lattice Training Podcast
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…
August 21st, 2021
Read more >Blog | Strength & Power | Training Tips
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Blog | Finger Strength | Strength & Power | Training Tips
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Blog | Endurance | Strength & Power | Training Tips
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Blog | Lattice Coach Insights | Strength & Power
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Training Tips
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Blog | Strength & Power | Training Tips
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >Blog | Endurance | Finger Strength | Lattice Coach Insights | Strength & Power
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
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