Strength & Power Archives

Blog | Strength & Power | Training Tips

Training Tips for Climbers: Committing to Moves

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

By Oli Grounsell

February 2nd, 2021

Blog | Finger Strength | Strength & Power | Training Tips

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

January 25th, 2021

Blog | Lattice Coach Insights | Menstruation, Pregnancy & Menopause | Strength & Power

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

January 2nd, 2021

Blog | Lattice Coach Insights | Strength & Power | Training Tips

Setting Training Goals

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…

By Maddy Cope

December 15th, 2020

Lattice Training Podcast | Podcast | Strength & Power | The Lattice Training Podcast

Climbing Training For Older Climbers

Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…

December 14th, 2020

Lattice Training Podcast | Nutrition | Podcast | Strength & Power | The Lattice Training Podcast

The Climber’s Body: Staying Light vs Gaining Muscle Mass

Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…

December 13th, 2020

Maintenance Training – The Golden Circle (Why, How, What)

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there is a lot of discussion about the balance between training and climbing outside. However, this issue is not a new one (albeit the contrast has been more stark given the…

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By Maddy Cope

June 16th, 2020

Blog | Lattice Coach Insights | Strength & Power

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

By Josh Hadley

August 28th, 2019

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

July 5th, 2019

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