Strength & Power Archives

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

April 15th, 2019

Blog | Flexibility | Strength & Power | Training Tips

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

January 28th, 2019

Blog | Lattice Coach Insights | Strength & Power | Training Tips

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

January 21st, 2019

Interviews | Strength & Power | Training Tips

Training Tips: Replica Building with Andy Burgess

In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…

August 1st, 2018

Every Moonboard Problem Ever, Analysed

On today’s menu we have a special treat for you…we’re going to analyse every moon board problem ever created! I don’t really know what we’ll…

January 26th, 2018

Ben Moon’s Moonboard Logbook

If you know half of anything about the history of climbing you will have heard of Ben Moon; from world class first ascents such as Maginot…

January 5th, 2018

Blog | Data | Finger Strength | Research | Strength & Power

Do strength imbalances make a difference in climbing? Part 1

We were thinking about left-right hand strength imbalances recently and instead of asking all the questions ourselves we thought it would be fun to put it…

November 8th, 2017

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Training Lessons from the Over 50s

Training Series: Conditioning & Mobility

Training Series: Strength & Power

Training Tips: Replica Building with Andy Burgess

Every Moonboard Problem Ever, Analysed

Ben Moon’s Moonboard Logbook

Do strength imbalances make a difference in climbing? Part 1

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