Lattice Blog

Research | The Science of Training Infographics

Capillarisation and The Importance To Rock Climbing Performance

Capillaries are an important physical feature of the body – more on that shortly – that climbers, especially route climbers, inadvertently obsess about. When I…

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Research | The Science of Training Infographics

Testosterone: The Effects of Ageing and Exercise

Testosterone is a naturally secreted ‘androgenic’ hormone. It is responsible for the promotion of secondary male-sex characteristics, and plays a significant role in muscle growth…

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