Blog | Training Tips
El término resistencia al poder suele ser confuso de entender. En la industria de la escalada: escaladores entusiasmados, entrenadores y libros de entrenamiento, usan diferentes…
November 25th, 2020
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Muchos escaladores están obsesionados con el tema de la fuerza en los dedos. Sabemos que tiene un gran impacto en cualquier disciplina de la escalada,…
November 25th, 2020
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Hoy hay tanta información y conocimiento sobre los métodos de entrenamiento que es difícil saber cuál y por qué escoger, estos entrenamientos. Incluso hay que…
November 12th, 2020
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Desde hace décadas los escaladores de todo el mundo han estado buscando formas de incrementar su fuerza y potencia. Estos términos se asocian con los…
November 9th, 2020
Read more >Lattice 365 | Mindset and Mental Training | Training Tips | Videos | Webinars
Originally aired at 8pm BST 18th June 2020Trad Climbing Mind Games and MoreIn this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing their expertise…
June 18th, 2020
Read more >Lattice 365 | Nutrition | Training Tips | Videos | Webinars
Originally aired at 7:30pm BST 17th June 2020Nutrition for ClimbingIn this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this webinar Mina…
June 17th, 2020
Read more >Lattice 365 | Training Tips | Videos | Webinars
Originally aired at 7:30pm BST 3rd June 2020Lessons for Climbing CoachesIn this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth of their…
June 15th, 2020
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Originally aired at 7:30pm BST 20th May 2020Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who compete internationally…
June 9th, 2020
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Originally aired at 7:30pm BST 13th May 2020Training for the Female AthleteIn this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the female athlete.As…
May 20th, 2020
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Originally aired at 8pm BST 7th May 2020Ask LatticeIn this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include:Head game and tactics for weekend projectsTechnique analysis and drillsBad training drillsPolarised training (80:20 rule)Ask Lattice Webinar 7th May – VideoDownload
May 7th, 2020
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