Lattice 365 | Training Tips | Videos | Webinars
Originally aired at 8pm BST 6th May 2020Ask LatticeIn this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics covered include:General strength training (deadlifting and weights-based training)Skill reduction whilst training at homeCardio training during isolationTraining at home and outsideAsk Lattice webinar 6th May – VideoDownload
May 6th, 2020
Read more >Lattice 365 | Training Tips | Videos
Originally aired at 8pm BST 4th May 2020Ask LatticeIn this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered include:How to schedule an assessment in to a climbing seasonUnderstanding the feeling of pump and power out in trainingRelationship between muscle mass, body mass and performance in climbingPolarised training (80:20 rule)Ask Lattice…
May 4th, 2020
Read more >Blog | Endurance | Mindset and Mental Training | Training Tips
Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just…
February 23rd, 2020
Read more >Blog | Lattice Coach Insights | Training Tips
Ollie’s training tips are focused on being aware of injury, making yourself accountable to someone else for your training, and scheduling progression.
August 14th, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.
August 7th, 2019
Read more >Blog | Training Tips | Videos
In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!
August 5th, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.
July 31st, 2019
Read more >Blog | Training Tips | Videos
In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need…
July 29th, 2019
Read more >Blog | Lattice Coach Insights | Training Tips
Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!
July 24th, 2019
Read more >Blog | Training Tips | Videos
Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.
July 22nd, 2019
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