Training Tips Archives

Training Lessons from the Over 50s

Tom discusses how best to train once over 50; what your priorities are, and what kind of training might work for you.

April 15th, 2019

Blog | Training Tips | Videos

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

March 30th, 2019

Blog | Flexibility | Strength & Power | Training Tips

Training Series: Conditioning & Mobility

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

By Tom Randall

January 28th, 2019

Blog | Lattice Coach Insights | Strength & Power | Training Tips

Training Series: Strength & Power

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

By Tom Randall

January 21st, 2019

Interviews | Strength & Power | Training Tips

Training Tips: Replica Building with Andy Burgess

In 2009, I had the idea that I could become one of the world’s best offwidth climbers just by building and training on wide crack replicas…

August 1st, 2018

Interviews | Mindset and Mental Training | Training Tips

Training Tips: Mental Games with Hazel Findlay

Talking to Hazel Findlay about some of the hardest—and most important—mental tricks to focus on when attacking your project. One thing that many of us…

June 24th, 2018

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Training Lessons from the Over 50s

VIDEO | Ask Lattice Ep. 1: Recovery Methods, Dinosaurs and Peak Performance

Training Series: Conditioning & Mobility

Training Series: Strength & Power

Training Tips: Replica Building with Andy Burgess

Training Tips: Mental Games with Hazel Findlay

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