Blog | Training Tips
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
Read more >Blog | Training Tips
Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…
January 31st, 2023
Read more >Blog | Training Tips
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
Read more >Blog | Finger Strength | Training Tips | Videos
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Blog | Training Tips
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >Blog | Training Tips
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
Read more >Blog | Training Tips
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
Read more >Blog | Training Tips
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >Blog | Training Tips | Videos
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
Read more >Strength & Power | Training Tips
Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…
May 22nd, 2022
Read more >