Training Tips Archives

Blog | Interviews | Training Tips

Interview with Josh Ibbertson’s Lattice Coach: Ella Russell

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

By Interview by Lattice Training

October 16th, 2021

Blog | Interviews | Training Tips

Interview with Lattice Athlete: Josh Ibbertson

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

By Interview by Lattice Training

October 15th, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Blog | Training Tips

Training Tips for Climbers: Approaching Harder Climbs

Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…

By Jen Wood

October 5th, 2021

Blog | Strength & Power | Training Tips

Training Tips for Climbers: Get Off The Fingerboard!

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…

By Cam Hartley

September 21st, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Young Climbers & Menstrual Cycles

YOUNG CLIMBERS… Starting your period and getting to grips with your menstrual cycle can come with its challenges. You may find it affects some areas…

By Hazel Dearlove

September 15th, 2021

Blog | Mindset and Mental Training | Training Tips

Training Tips for Climbers: Positive & Negative Momentum

Positive and negative momentum in climbing works both ways! It can allow us to climb to the best of our ability for weeks on end…

By Oli Grounsnell

September 14th, 2021

Blog | Training Tips

Training Tips for Climbers: Stuck on Your Project?

Getting stuck on your project and wishing you could just get to the top? We’ve all been there! Redpointing can be frustrating, it is not…

By Rhoslyn Frugtniet

August 31st, 2021

Blog | Menstruation, Pregnancy & Menopause | Training Tips

Female Climber Series: Tracking to Inform Your Training

Many of us are now in the habit of tracking our menstrual cycles and perhaps starting to notice patterns in terms of how we feel,…

By Ella Russell

August 25th, 2021

Blog | Strength & Power | Training Tips

Training Tips for Climbers: Improve Your Power

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

By Jonny Kydd

August 24th, 2021

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