Blog | Strength & Power | Training Tips
Training Tips for Climbers: Injuries
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Blog | Finger Strength | Strength & Power | Training Tips
5 Biggest Training Mistakes Climbers Make
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Young Climbers & Your Period
When you first start your period, it can be overwhelming getting to understand this new process. There will likely be new symptoms with your menstrual…
August 11th, 2021
Read more >Blog | Mindset and Mental Training | Training Tips
Training Tips for Climbers: Positive Self-Talk
This is a term that you might have heard being thrown around at the crag, gym, or something a fellow climber may have mentioned to…
August 10th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Perimenopause and Menopause
There have been some break throughs in this area recently with the introduction of the subject into schools, charities being launched, and Davina Mccall doing…
August 4th, 2021
Read more >Blog | Mindset and Mental Training | Training Tips
Training Tips for Climbers: Nervous Climber and Box Breathing.
We’ve all had the dreaded redpoint nerves where you can’t quite calm down before the climb & you can’t fully get in the zone once…
August 3rd, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Female Athletes and Urinary Incontinence
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Blog | Endurance | Strength & Power | Training Tips
Training Tips for Climbers: Structuring your Training during a Peak Phase
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Menstrual Pain/ Cramps before or during Menstruation
Menstrual pain or cramps are a common symptom just before or during menstruation. For obvious reasons, this can have a negative effect on climbing and…
July 21st, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Strength & Power | Training Tips
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
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