Blog | Mindset and Mental Training | Training Tips
The dreaded “F” word in climbing: Fear. We know that fear can impact our performances, but it’s grip is so powerful that it can even…
July 13th, 2021
Read more >Blog | Strength & Power | Training Tips
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >Blog | Endurance | Training Tips
For many of us, when the good weather arrives, we want to climb outside for as long as possible, and preferably perform in this time…
June 29th, 2021
Read more >Blog | Finger Strength | Interviews | Research | Strength & Power | Training Tips
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Blog | Endurance | Menstruation, Pregnancy & Menopause | Training Tips
There is a lot of information now about reducing the intensity of training, during certain phases of the menstrual cycle… such as when high-intensity training…
June 9th, 2021
Read more >Blog | Endurance | Lattice Coach Insights | Strength & Power | Training Tips
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Hopefully by now, we are all on the way to becoming more clued up when it comes to tracking our menstrual cycle and how useful…
June 2nd, 2021
Read more >Blog | Mindset and Mental Training | Training Tips
As a climber who has always been strong for their grade, I put a lot of pressure on myself when it comes to climbing at…
June 2nd, 2021
Read more >Blog | Interviews | Training Tips
Initially I’ll admit I was very doubtful about training for climbing. Mostly, because I felt that I wasn’t strong enough yet to train. I will…
May 31st, 2021
Read more >Blog | Endurance | Lattice Coach Insights | Training Tips
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
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