Blog | Training Tips
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Blog | Finger Strength | Interviews | Training Tips
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Blog | Flexibility | Strength & Power | Training Tips
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >Blog | Interviews | Mindset and Mental Training | Training Tips
Tips From the Top: Staying Motivated When Faced With A New Injury
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
April 22nd, 2021
Read more >Blog | Training Tips
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
Read more >Blog | Research | Strength & Power | Training Tips
Training Tips for Climbers: When Should I Do An Assessment?
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Blog | Training Tips
Training Tips for Climbers: From Home Training -> Back to the Gym
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
Read more >Blog | Mindset and Mental Training | Training Tips
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
March 30th, 2021
Read more >Blog | Training Tips
Training Tips for Climbers: Are you new to your training plan?
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…
March 23rd, 2021
Read more >Blog | Menstruation, Pregnancy & Menopause | Training Tips
Female Climber Series: Periods and the Menstrual Cycle
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
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