Blog | Flexibility | Training Tips
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
Read more >Blog | Endurance | Finger Strength | Strength & Power | Training Tips
As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…
March 2nd, 2021
Read more >Blog | Lattice Coach Insights | Strength & Power | Training Tips
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…
February 19th, 2021
Read more >Blog | Training Tips
It may not be the most glamorous part of training, but the easiest way for us to make quick progress and become a more well-rounded…
February 16th, 2021
Read more >Blog | Strength & Power | Training Tips
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Blog | Mindset and Mental Training | Training Tips
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
Read more >Blog | Finger Strength | Strength & Power | Training Tips
Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….
January 25th, 2021
Read more >Blog | Lattice Coach Insights | Strength & Power | Training Tips
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
December 15th, 2020
Read more >Blog | Training Tips
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
December 4th, 2020
Read more >Blog | Training Tips
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…
November 25th, 2020
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