Blog | Finger Strength | Training Tips | Videos
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Blog | Finger Strength
Finger Strength Training for Climbers
There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…
November 9th, 2022
Read more >Blog | Training Tips
5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
Read more >Blog | Training Tips | Videos
The Beginners Guide to Training for Climbing
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
Read more >Blog | Lattice Coach Insights | Strength & Power
Lattice Training Insights – Training Power; Applying Strength
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >Blog | Mindset and Mental Training | Training Tips
Staying Motivated | Training Tips for Climbers
During these long, dark winter months it can sometimes staying motivated for training week-in-week-out can be hard. Especially if you live in places like the…
February 24th, 2022
Read more >Blog | Menstruation, Pregnancy & Menopause | Women's Training Series
Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase
There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…
February 16th, 2022
Read more >Blog | Training Tips
Pushing Your Climbing Grade | Training Tips for Climbers
Breaking into a new grade is hard, and the more you do it the harder it gets! Coach Jonny talks us through a few things…
February 10th, 2022
Read more >