Uncategorized Archives

Blog | Flexibility | Lattice Coach Insights

Lattice Training Insights – Flexibility Training for Climbers

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Josh Hadley

February 10th, 2022

Blog | Lattice Coach Insights

Lattice Training Insights – Warm-Ups

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

January 27th, 2022

Blog | Menstruation, Pregnancy & Menopause | Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

January 26th, 2022

Blog | Training Tips

Training Tips for Climbers | Keeping a Training Log

Keeping a training log – why, when and how? Has keeping a training log gone out of fashion? We don’t often take a diary or…

By Jen Wood

January 25th, 2022

Blog | Lattice Coach Insights

Lattice Training Insights – Underperformers, Part 2

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

January 3rd, 2022

Blog | Lattice Coach Insights

Lattice Training Insights – Underperformers Part 1

Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….

By Oli Grounsell

December 21st, 2021

Blog | Strength & Power | Training Tips

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

December 14th, 2021

Job Advert: Warehouse Operative

Lattice Training is a coaching company that prides itself on the blend of sports science, community education and amazing training products and services! This past…

August 10th, 2021

Lattice 365 Webinar – 1st November

To access this post, you must purchase Performance Coaching Plan.

November 1st, 2020

Lattice 365 Webinar – Bouldering Q&A

To access this post, you must purchase Performance Coaching Plan.

September 15th, 2020

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