Blog | Finger Strength | Training Tips | Videos
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
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Spank the Monkey (5.13d): Full interview with Anna Hazelnutt
Anna Hazelnutt has yet again pushed out of her comfort zone and made one of very few female ascents of Spank The Monkey (5.13d R)…
December 5th, 2022
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The Beginners Guide to Training for Climbing
Hangboarding, deadlifts, technique, warming up? Do new and beginner climbers need to worry about all of this? If so where would you expect to start? We…
June 6th, 2022
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Fear of Falling – with climbing psychologist, Allegra Maguire
At Lattice Training we talk a lot about physical training, but head-game is something nearly every climber has to learn to manage. Mental training can…
April 7th, 2022
Read more >Lattice 365 | Mindset and Mental Training | Training Tips | Videos | Webinars
Trad Climbing Mind Games and More – Webinar Recording and Round-Up
Originally aired at 8pm BST 18th June 2020Trad Climbing Mind Games and MoreIn this webinar and slide presentation Maddy Cope and Tom Randall will be taking you on a journey of exploration around the mental side of trad climbing. With 35 years of combined trad and big wall experience, they will be sharing their expertise…
June 18th, 2020
Read more >Lattice 365 | Nutrition | Training Tips | Videos | Webinars
Nutrition for Climbing – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 17th June 2020Nutrition for ClimbingIn this webinar Mina Leslie-Wujastyk shares her knowledge as a qualified Nutritionist and professional climber. As an elite climber who works with other athletes in the sport, Mina has a huge insight into the strategies that climbers use to manage their nutritional needs. In this webinar Mina…
June 17th, 2020
Read more >Lattice 365 | Training Tips | Videos | Webinars
Lessons for Climbing Coaches – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 3rd June 2020Lessons for Climbing CoachesIn this webinar, Tom Randall and Ollie Torr share their professional coaching experiences with a “coach-only” audience. What is unique about this webinar, is that it’s delivered BY coaches FOR coaches, so the content is more oriented towards the working professional. They share the wealth of their…
June 15th, 2020
Read more >Lattice 365 | Training Tips | Videos | Webinars
Lessons for Elite Climbers – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 20th May 2020Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie Torr discuss all the lessons they have learnt from working with athletes at the top of the sport. Having a collective 25 years worth of experience working with athletes who compete internationally…
June 9th, 2020
Read more >Lattice 365 | Training Tips | Videos | Webinars
Training for the Female Athlete – Webinar Recording and Round-Up
Originally aired at 7:30pm BST 13th May 2020Training for the Female AthleteIn this webinar our climbing coaches Maddy and Ella will present the subject of how you can optimise your climbing training. This session will be the first in a series of webinars looking in more depth at the specific needs of the female athlete.As…
May 20th, 2020
Read more >Lattice 365 | Training Tips | Videos
Ask Lattice – Webinar Recording and Round-Up
Originally aired at 8pm BST 7th May 2020Ask LatticeIn this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered include:Head game and tactics for weekend projectsTechnique analysis and drillsBad training drillsPolarised training (80:20 rule)Ask Lattice Webinar 7th May – VideoDownload
May 7th, 2020
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