Women's Training Series Archives

Optimising Strength Training and The Menstrual Cycle Part 1

In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…

By Maddy Cope

March 30th, 2022

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

There is a growing body of information out there about training around the menstrual cycle. Particularly, concerning the high and low hormone phase and the…

By Maddy Cope

February 16th, 2022

Blog | Menstruation, Pregnancy & Menopause | Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

January 26th, 2022

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

December 29th, 2021

Blog | Menstruation, Pregnancy & Menopause | Women's Training Series

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

November 10th, 2021

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Optimising Strength Training and The Menstrual Cycle Part 1

Female Climber Series: Training around the Menstrual Cycle – The Luteal Phase

Female Climber Series: Relative Energy Deficiency in Sport

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Female Climber Series: Training around your cycle, is there a magic time?

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