Lifting Bundle 103 – Silver

The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.

The Lattice Lifting Pin is the perfect companion to our Quad Block or any other grip strength "lifting" device and also replaces that annoying sling + weights set up many of us have used in the past!

The product has been designed for climbers, by Lattice and features a climbing carabiner-friendly mounting hole. Usefully, it also sports a Lattice branded cork base for protecting your floors and dampening noise for those late-night lifting sessions.

Unlock more precise testing and break plateaus with a set of Lattice Fractional weight plates. By using smaller weight increments you can progressively increase load every session, particularly useful when working at lower weights when training with our lifting devices.

The Heavy Roller is a wrist training device that uses an offset loading mechanism. To maintain your grip during a lift you must squeeze the device and flex or extend the wrist against the direction of spin. The high torque generated at relatively low loads targets either your wrist extensor or flexor muscles to improve grip strength without loading the shoulders. An ideal training tool for climbers looking to maximise their grip strength gains.